Pilates in Scottsdale: How It Improves Your Posture, Flexibility, and Range of Motion

Written By TMS Fitness, Total Movement Studio on October 11, 2019

Pilates There’s no question that Pilates can seem intimidating, especially if you’ve never taken a class in Scottsdale before. 

Regardless of what you might think about Pilates, it truly is an exercise for all fitness levels, and at TMS Fitness, our certified instructors customize your private classes based on your strength, flexibility, and stamina. 

How Can Pilates Improve Posture and Flexibility?

Pilates is a low-impact exercise designed to strengthen your muscles and improve your flexibility. Each class consists of deliberate movements and breathing cues that help build stability.

When you think of stability, you might picture balancing on one foot, but it’s more than that. Stability comes from your core muscles, which is a huge focal point in Pilates exercise. According to the Mayo Clinic, a stronger core improves your posture, increases endurance and makes mobility easier overall. 

With a stable core, you’ll find that it’s possible to stretch farther without discomfort. Your core provides a baseline for how the rest of your body reacts to movement, which means that, in time, you will experience a larger range of motion. 

What Makes Pilates in Scottsdale Different?

Our state-of-the-art studio provides several benefits for our clients, including:

Classes in a Private Studio

Typically, Pilates is taught in a group setting, but at TMS Fitness, we offer a private studio for you to receive one-on-one instruction. A private setting allows us to focus on your individual needs and adjust your Pilates protocol as it best suits you.

Pilates Tailored Just for You

Not only will you receive instruction in a private studio, but also you will receive individualized attention from our certified instructors. There are no group classes at TMS Fitness. Instead, we’ll provide you with individual expert instruction that improves upon the areas we’re focusing on in your treatment plan. 

Certified Instructors for Expert Instruction

Our instructors have several years of experience and are prepared to assist you with a variety of issues you may be experiencing. Some of the protocols we offer include golf performance, scoliosis, flexibility, core strengthening and more. Based on your fitness plan with TMS, we’ll create a customized Pilates protocol for you. 

Get Moving with Our Certified Pilates Instructors!

Have you met our instructors, Viktoria Podroyko and Ash Adams? Together, they have experience in physical rehabilitation as well as spine, bone and flexibility issues.

Both instructors use Pilates as a tool to invigorate the entire body. Whether you want to improve your balance, work on your flexibility, prevent injuries or simply increase your everyday mobility, you will receive private instruction tailored to your fitness goals.

You can learn more about Pilates at TMS Fitness as well as our other fitness programs when you contact us today!


Posted In: Pilates